Autogenic training is a relaxation technique that is effective for a variety of stress-related conditions helping you to alleviate symptoms of stress. It teaches you to self-produce a feeling of warmth and heaviness throughout your body, thereby experiencing a profound state of physical relaxation, bodily health, and mental peace.  The technique involves the daily practice of sessions that last around 5-10 minutes.

Autogenic Training is recommended to help you to 

• reduce anxiety
• achieve deep relaxation
• relieve stress
• increase general confidence and well-being
• increase energy and creativity
• improve performance in sport, university
• reduce the likelihood of serious illness in the future
• naturally support our innate healing mechanisms.

The class will be held by Amina Lubani, clinical psychologist.

First session: End of September, 2017
Duration of sessions: 90 minutes every Tuesday or Thursday 
Location: ELTE, 4-6. Múzeum krt. Building D, room -117
Registration deadline: 12.00 pm, 18.09.2017.

Group details:

• free participation
• max. 10-12 individuals in the closed group
• language: English or Hungarian

A motivational interview will be held before the start of the group sessions.

To join the group please fill out the application form:
https://goo.gl/forms/aFJle1xmsBDeYBFp1

If you have any question about the Autogenic Training group please contact us through these e-mail addresses: lubani.amina@ppk.elte.hu or counseling.andrassy@ppk.elte.hu.